Log meals, movement, sleep, symptoms and medication in seconds. Look back over weeks or years, and take it all with you to the doctor.
No ads. Never sold, shared, or used to train anything.
On a walk, in the waiting room, at the front desk with a clipboard. Upkeep is quick on your phone and roomy on a bigger screen.
Tap from your own list — dose and details fill in from last time. Type only when it's something new.
Jot down what to bring up before the visit, then open it in big, clear text in the room. Write down what they said before it slips away.
Check-ups, scans and physio — and the things that keep you well, like a class or coffee with a friend. Rough dates are fine until they're booked.
Your GP, specialists, health fund, allergies, medication and history on one page — in the order forms ask for them.
The four everyday things that add up over the years — kept simply, in your own words. No calorie totals, no step targets, nothing to score.
Breakfast, lunch, dinner, snacks and drinks — what you had and when, tapped from your usual meals.
Walks, dancing, strength work, a swim — whatever moving looks like for you this week.
When you slept, how it went, and fasting too if you keep track of it.
Symptoms, medication, weight and any change you've noticed — with your own plan for it.
Flip between a week, a month and a whole year. Each day starts with how it felt overall — rough, low, okay, good or great — then what happened, in your own words.
When something comes back after years, it's all still there to find.
Put a week of dinners next to anything you logged in the hours after. See what started or stopped before something came on.
Upkeep shows your record — it never tells you what caused what. That's yours, and your doctor's, to judge.
Pick a few to start, add your own, and hide the rest. Every entry has room for a note.
Keep the big moments, from childhood to what's booked next — rough dates welcome. Write your own long-game goal and keep it in view.
Health records are about as personal as it gets. Upkeep is built around that.
Read the privacy policyNo. Upkeep is a record you keep for yourself. It never suggests causes, diagnoses or treatments, and it never sets goals for you. In an emergency, call 000.
Nothing happens. An empty day stays empty — there are no streaks to break and nothing is marked as missed. Pick up again whenever suits you.
No, and it won’t. Meals are simply what you ate and when, in your own words — no calorie totals, scores or targets. Upkeep keeps track of the everyday basics: food, movement, rest and how your body is doing.
No. Reminders sit quietly on your Today screen as a list. Nothing buzzes, and nothing is marked as missed.
Upkeep is free to use.
In Sydney, Australia, locked to your account. It is never sold, shared, or used to train anything.
Not yet — Upkeep is built and run by one person on free services, and they don’t include backups. You can download a full copy of everything at any time and keep it yourself.
Yes. Open it in your phone’s browser and add it to your home screen for a one-tap shortcut to logging. It works on a computer too.
A walk, a headache, a glass of water. Add more when you feel like it.